For those in the athletic field, it is vital to ensure that while you are fully prepared for an athletic event you also take careful consideration to recover from an athletic event as well. This means you should take care of your body after the activity just as you would…

While most people will go see a doctor after any type of sports injury has occurred, there are some that do not require a doctor to treat, and still, others need to be treated in the meantime until you can get to a doctor to help the recovery process get…

Doctors, trainers, and various other sports medicine professionals are all sure to tell you that eating healthy is part of being a successful athlete. What is not always mentioned is the need and requirement that you actually put forth the time and effort to create a very balanced diet. This…

Yoga has been touted to be a relaxation technique which is able to tone the mind, body, and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss. Any weight loss program is comprised of a healthy diet and regular exercise. However, you have…

Why train at home rather than going the grind with a bunch of like-minded people at the public gym? Here are a few reasons: – Cost – A gym membership for a year can seem costly against buying equipment that will last longer. – Privacy – If currently unfit it…

Athletes from amateur to professional level have all experienced muscle fatigue at some point. The people who tend to suffer the most, however, are not surprisingly those who are less active. Many regard professional athletes as much more likely to have complications with muscle fatigue, however in terms of how…

Not being motivated is the most common source of failure when it comes to weight loss. If you know how to exercise and keep it entertaining it can be enjoyable. You will find many helpful fitness tips in the following article. Have you ever noticed how a baby will begin…

Dru Yoga Dru Yoga is a potent and graceful form of yoga. It is based on directed breathing, soft flowing movements, and visualization. Its foundations were set in ancient yogic tradition. Dru Yoga works on the body, spirit, and mind. It improves flexibility and strength, creates a core stability and build a heightened…

Ashtanga Yoga Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of yoga involves the synchronization of breathing with a progressive series of postures. This is a process that produces a kind of intense internal heat as well as a…

Several seals that were discovered at the Indus Valley Civilization sites which date back to 3300 to 1700 BC show drawings of figures that are in yoga or meditative-like postures. There is a great deal of evidence supporting the idea that these pictures depict a form of ritual discipline which…

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of…

Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at the number of…

Today, sunglasses are a dime a dozen. They can be found anywhere from your grocery store, dollar store, and discount shopping center to high-end boutiques, specialty sunglass stores, and department stores. But people who are spending tons of money on sunglasses are not necessarily getting better protection than the person…